The holidays are an exciting time of the year where many of us look forward to spending time with our friends and family and of course, enjoying delicious food. While indulging in a few holiday treats is fine, it is important to remember to take good care of your teeth during the sugar-laden holiday season. With the holidays right around the corner, check out these helpful tips that can keep your teeth healthy.
Rinse Your Mouth Out
If you don’t have your toothbrush and toothpaste on hand, you can keep your mouth healthy by rinsing it out after you eat something that is sugary or acidic. Rinsing your mouth out will help prevent the acid from attacking your teeth and will also help stimulate saliva production.
Choose Healthy Holiday Snacks
There are many healthy snacks that you can enjoy during the holidays. Fruit and veggies aren’t just better for your waistline, but your smile as well. While the holidays should be a time to relax and enjoy the company of your friends and family, try to find a balance between healthy snacks and indulgent holiday treats.
Add Essential Oil to Your Water
If you’re an essential oils connoisseur, peppermint oil can help kill germs in your mouth while also fighting bad breath. Try adding a drop or two of peppermint oil to regular or sparkling water.
Chew Sugar-Free Gum
Contrary to popular belief, chewing gum is not always bad for your teeth. However, if you like chewing gum, always go for the sugar-free kind. Chewing sugar-free gum can actually help stimulate the production of saliva, which can healthy stave off cavities.
Drink Through a Straw
You don’t have to give up your favorite beverages during the holidays to keep your smile healthy. However, you should consider drinking them through a straw. Drinking beverages like tea, coffee and soda through a straw will minimize the amount of liquid that comes in contact with your teeth.
Schedule a Cleaning With Daxon Dentistry
If you’re in need of any dental services, visit the professionals at Daxon Dentistry. Our team is committed to providing each patient with the most pleasant and comfortable experience possible. Contact us today to learn more about our services or request an appointment online and we’ll contact you right away.