A cavity may not seem like a big health problem, but if untreated, cavities can cause infection, excruciating pain, and result in the infected tooth having to be pulled. Since the onset of a cavity doesn’t always show symptoms, by the time you notice you have one, the damage has spread deeper into the enamel of your tooth. But, if you know what causes cavities, you will have a better idea of how to prevent them from happening. Here are a few of the leading causes of cavities:
1. Bad oral hygiene habits
Everyone knows you should brush your teeth regularly, but you also need to make sure you are flossing, brushing your tongue, and using mouthwash every day too. For optimal results, make sure you brush your teeth at least twice a day and for at least two minutes at a time.
2. A diet with too much sugar
The bacteria that is found in your mouth feeds off of sugar, which causes your teeth to become coated with a damaging acid that leads to tooth decay. Make sure you avoid super sugary foods as well as those that have hidden sugars. Sugar can cause damage to your teeth in just a few seconds, so if you have eaten something with a lot of sugar, it is best to brush your teeth soon after to reduce the amount of acid that’s left behind.
3. Eating too many highly acidic foods
Soda and fruit juice are drinks that are known to be highly acidic, but there are also many other foods and drinks that have high acidic contents. Many common foods we consume on a daily basis contain acid, which breaks down tooth enamel and causes cavities. Avoid foods that are extremely acidic and brush your teeth after each meal in order to ward off cavities.
4. Tooth grinding
A lesser known cause of tooth decay is grinding your teeth. Many people do this in their sleep or they don’t even realize they are doing it. Grinding your teeth causes their outer layers to be stripped, which makes them more susceptible to cavities. If you suspect that you may grind your teeth, take steps to prevent damage from happening.
Schedule Your Appointment With Daxton Dentistry Today
Avoiding specific foods and practicing good oral care are good ways to prevent tooth decay, but visiting the dentist on a regular basis is also important. Call Daxton Dentistry today to schedule an appointment and make sure your mouth is cavity free.