When it comes to keeping your smile healthy, watching your diet is just as important as brushing and flossing. There are a number of beverages that can potentially ruin your smile if you consume them on a regular basis. If you’d like to keep your smile as healthy as possible, here are five beverages you should avoid.
1. Coffee
Coffee may wake you up in the morning, but it can potentially wreak havoc on your smile. Not only can your daily cup of joe give you the dreaded coffee breath, but coffee can also stain your teeth and erode your enamel. Even worse, if you add a lot of sugar to your coffee, your caffeine fix can contribute to tooth decay.
2. Energy Drinks
Energy drinks are a popular way to stave off tiredness and feel more alert, but they can contribute to health problems due to the excessive caffeine and sugar. When it comes to your smile, energy drinks can also cause enamel erosion and tooth decay.
3. Soda
We all know that soda isn’t exactly a health food, but soda could be worse for your teeth than you thought. Sodas are sugar bombs, with the average pop containing roughly 40 grams of sugar per serving. Combine this with the off-the-charts acidity and soda can cause some serious damage to your pearly whites.
4. Fruit Drinks
Fruit drinks may be a great source of vitamin C, but they are not good for your teeth because they can contain a lot of sugar. Fruit beverages can also contribute to enamel erosion. It always best to eat fresh fruits instead of drinking fruit juices.
5. Alcohol
Alcohol can harm your teeth in a variety of ways. Some alcoholic beverages are high in sugar on top of being highly acidic. Alcohol can also reduce saliva production, leading to tooth decay and gum disease.
Keep Your Smile Healthy With Daxon Dentistry
When it comes to keeping your smile as healthy as possible, it’s important to schedule professional dental care on a regular basis. At Daxon Dentistry, our team of dental professionals can take care of all of your dental needs. We will not only help improve the look of your smile, but we can improve your overall oral health. Give us call today or request an appointment online.