Traveling is fun because it allows one to forget about all of the cares of everyday life. However, your oral care regime is something that you do not want to forget. There are several simple dental tips that you can do to keep your teeth healthy while you are traveling.
Below are some tips that’ll help you to care for your teeth while you are on the go:
Flossing is an important part of an oral care regime. It helps remove plaque and bacteria from in between your teeth. You should keep some floss picks in your purse or wallet so that you can floss while you are on the go. The Academy of General Dentistry recommends that you floss at least once a day.
Rinse Your Mouth after a Meal
If you do not have the time to brush after a meal, then you should consider rinsing out your mouth. Rinsing your mouth helps remove the lingering sugars and food particles from your mouth. It can also help reduce plaque buildup.
Contrary to what you may have heard, chewing gum can actually be very good for your teeth. However, you want to make sure that you select the sugarless kind. Sugarless gum helps keep your teeth healthy by stimulating saliva production. Saliva is your mouth’s natural cleanser. It also helps reduce the buildup of plaque and bacteria inside of your mouth.
Have Some Celery
If you are looking for a healthy snack to try while you are on the go, then you should consider having some celery. Celery helps protect your teeth by stimulating the production of saliva. It also helps clean your teeth and massage your gums.
Have Some Green Tea
Green tea contains a group of antioxidants called catechins. Catechins help keep your teeth healthy by destroying the bacteria that can turn into plaque. These antioxidants also protect against bad breath.
Keeping up with your oral care regime while you are on the go can be challenging, but fortunately, there are several things that you can do to make it easier. You should consider using floss picks and rinsing out your mouth after you eat. Chewing gum will also help you keep your teeth healthy. Additionally, green tea and celery are great for your mouth.