We all know we should be brushing our teeth after each meal, but is brushing after each meal really that important or will a simple morning and nighttime teeth brushing session make do? Learn why you shouldn’t brush your teeth immediately after eating.
Why Brushing Your Teeth After a Meal Does More Harm Than Good
We all know that we should be brushing our teeth at least twice per day and for at least two minutes during each session. But while brushing your teeth twice daily is important, brushing immediately after eating can do more damage than good to your pearly whites.
Research has shown that brushing immediately after eating or drinking (especially acidic foods and drinks) can contribute to enamel erosion. Acid is teeth’ worst enemy and can cause the enamel to break down, leaving teeth susceptible to decay and damage. So when you brush your teeth immediately after consuming something acidic, you’re essentially pushing the acidity deeper into your teeth, the enamel and dentin, aiding decay.
When Is the Best Time to Brush My Teeth?
One study found that when a subject brushed their teeth 20 minutes after drinking a soda, there was a significant increase in dentin loss. On the other hand, when subjects waited 30 minutes to one hour after drinking a soda before brushing their teeth, there was considerably less dentin loss. Ultimately, many tests have shown that when individuals waited at least 30 minutes after eating or drinking before brushing their teeth, they experienced less damage to their teeth.
Regular Brushing Is Still Important
Just because brushing your teeth immediately after a meal can erode enamel, doesn’t mean you should skimp on oral hygiene at other times during the day. After all, effectively brushing your teeth at least twice per day can get rid of bad breath, reduce bacteria, remove old food and reduce your chance of cavities and gingivitis.
Learn How to Brush Like a Dentist at Daxon Dentistry
Your smile is your best feature! At Daxon Dentistry, we want to help you keep your smile bright and healthy. If you’d like to learn more tips for great oral hygiene, head over to our blog or schedule your next appointment with Daxon Dentistry online.