How to Keep Your Breath Fresh All Day

How to Keep Your Breath Fresh All Day

Most friends aren’t brave enough to tell you when your breathe isn’t quite fresh. It is also very difficult to do a self-inventory to determine whether or not your breath is fresh throughout the day. Fortunately, there are many things you can do to keep your breath fresh all day long. These informative links from around the web can help you keep bad breath at bay.

1. It may be a no-brainer, but make sure to brush and floss your teeth and tongue every day. Don’t forget to brush the back of your tongue as well to eradicate smelly bacteria and odors.

2. How much water do you drink each day? Drinking lots of water can help wash away bacteria and help you stay hydrated in the process.

3. Chew on parsley or mint in between meals for fresh smelling breath throughout the day and the get the added benefit of incorporating more greens in your diet.

4. See a qualified dentist regularly; they are experts on halitosis.

5. Eat healthy foods that are crunchy like fruits and vegetables. These can mechanically clean your teeth throughout the day.

6. Chew sugar free gum to increase saliva flow and remove bacteria.

One of the easiest ways to keep your breath fresh is by scheduling routine appointments with an experienced dentist. At Daxon Dentistry, we offer a variety of services focused not just on dental care but on balancing health, beauty and function of your smile, mouth and body. Give us a call today or request an appointment online.