You already know that brushing and flossing are important factors in maintaining a healthy smile, but your diet can hurt or help your dental health too. That is why it is important to be mindful of the foods you’re consuming on a daily basis. Below is a list of some of the best and worst foods for your dental health.
The Best Foods for Your Teeth
Milk and other dairy products, such as cheese and yogurt, are some of the best foods for your teeth because they are an excellent source of calcium. Calcium helps keep your teeth strong, and it can also help protect against gum disease. Wild salmon is another one of the foods that will help keep your teeth healthy as it is a great source of vitamin D and your body needs vitamin D in order to absorb calcium.
Strawberries are also great for your teeth because they are high in vitamin C, which helps the body produce collagen. Collagen helps keep your teeth and gums strong so try adding a half cup of strawberries to your diet each day. Just a half cup of strawberries contains 70 percent of the vitamin C that you need for the day!
The Worst Foods For Your Teeth
Carbonated beverages are one of the worst things for your teeth. Not only are they high in sugar, but they can also thin your enamel because they have high levels of acidity. Keep in mind that although diet drinks cut out the sugar, artificial sweeteners and high levels of acidity are still present and can eat away at your enamel.
Dried fruits are a popular snack choice and often thought of as healthy. However, most dried fruit options are not good for your teeth because they have a lot of sugar and can stick in between your teeth.
We all know that candy isn’t good for us, but chewy candy is even worse because it can stick to your teeth and in between deep crevices in your mouth. If you’re going to eat candy, try to avoid the chewy varieties, and make sure your brush and floss after indulging.
Improve Your Oral Health With Daxon Dentistry
Daxon Dentistry offers a variety of specialized dental services, including restorative and cosmetic dentistry. Dr. Kimberley Daxon is committed to giving you the best possible care and strives to provide each patient with the most pleasant and comfortable experience possible. For more information on our services, contact us today, or request an appointment online.